Mindfulness

HAPPY NEW YEAR! Here it is, the very first day of 2020 and I want to focus on adventure throughout the year. In 2018, I read The Five Love Languages by Gary Chapman as part of my homework with my life coach. I discovered my main...

Gratitude has become quite the buzz word and hot topic these days. There are countless studies showing a direct correlation between gratitude and happiness, contributing to a positive and healthy lifestyle. And with Thanksgiving around the corner, gratitude will be on most people’s minds and...