Mindfulness

I suppose we are finally living in “virtual reality” although it’s not quite what we had expected, is it?! And if you had never heard of Zoom before the “shelter in place” mandate, you are certainly an expert on it now. Thankfully, I have been a Zoom...

One day, the idea of traveling to Bali crept into my conscious and took hold. It may have been in my subconscious for even longer, as I almost felt called to Bali on a spiritual quest. I knew it would likely be a solo trip, but...

HAPPY NEW YEAR! Here it is, the very first day of 2020 and I want to focus on adventure throughout the year. In 2018, I read The Five Love Languages by Gary Chapman as part of my homework with my life coach. I discovered my main...

Gratitude has become quite the buzz word and hot topic these days. There are countless studies showing a direct correlation between gratitude and happiness, contributing to a positive and healthy lifestyle. And with Thanksgiving around the corner, gratitude will be on most people’s minds and...